HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY vs OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 10 out of 16 nutrient categories
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 4
vs
OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 76.7 g | 86.8 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 22.1 MG | |
| Potassium, K | 133 MG | 184 MG | |
| Sodium, Na | 450 MG | 632 MG |