HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE PECAN GRANOLA wins in 6 out of 11 nutrient categories
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 3
vs
MAPLE PECAN GRANOLA: 6
(2 ties)
Overview
| Nutrient | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 8.3 g | 9.0 g | |
| Carbs | 76.7 g | 71.6 g | |
| Fat | 7.5 g | 14.9 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 133 MG | 254 MG | |
| Sodium, Na | 450 MG | 134 MG |