HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS vs RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS wins in 18 out of 21 nutrient categories
HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 2
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS: 18
(1 ties)
Overview
| Nutrient | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 311 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 82.5 g | 78.7 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 5 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 354 UG | |
| Niacin | 5 MG | 13.1 MG | |
| Pantothenic acid | 1.3 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG |
Minerals
| Mineral | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 13.5 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 0 MG | 328 MG | |
| Potassium, K | 200 MG | 557 MG | |
| Sodium, Na | 338 MG | 393 MG | |
| Zinc, Zn | 5.6 MG | 7.4 MG |