HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 11 out of 18 nutrient categories
HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 5
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 11
(2 ties)
Overview
| Nutrient | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 82.5 g | 80.5 g | |
| Fat | 5 g | 4.9 g | |
| Fiber | 5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 59 UG | |
| Niacin | 5 MG | 4.9 MG | |
| Pantothenic acid | 1.3 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 390 MG | |
| Iron, Fe | 13.5 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 200 MG | 244 MG | |
| Sodium, Na | 338 MG | 683 MG | |
| Zinc, Zn | 5.6 MG | 7.3 MG |