HONEY' N WHEAT PREMIUM BREAD vs THE REAL BREAD COMPANY
Nutrition comparison per 100 g serving
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HONEY' N WHEAT PREMIUM BREAD wins in 7 out of 13 nutrient categories
HONEY' N WHEAT PREMIUM BREAD: 7
vs
THE REAL BREAD COMPANY: 4
(2 ties)
Overview
| Nutrient | HONEY' N WHEAT PREMIUM BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 269 cal | 311 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 3.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY' N WHEAT PREMIUM BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY' N WHEAT PREMIUM BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 462 MG | 378 MG |