HONEY' N WHEAT PREMIUM BREAD vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY' N WHEAT PREMIUM BREAD wins in 6 out of 14 nutrient categories
HONEY' N WHEAT PREMIUM BREAD: 6
vs
EVERYTHING SANDWICH ROLLS: 4
(4 ties)
Overview
| Nutrient | HONEY' N WHEAT PREMIUM BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY' N WHEAT PREMIUM BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY' N WHEAT PREMIUM BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 718 MG |