HONEY MUSTARD TURKEY PANINI vs TURKEY & PROVOLONE ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE ON WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
HONEY MUSTARD TURKEY PANINI: 4
vs
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | HONEY MUSTARD TURKEY PANINI | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 192 cal | |
| Protein | 12.8 g | 14.7 g | |
| Carbs | 15.8 g | 21.2 g | |
| Fat | 8.1 g | 5.6 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD TURKEY PANINI | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | HONEY MUSTARD TURKEY PANINI | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 101 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 577 MG | 672 MG |