HONEY MUSTARD TURKEY PANINI vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 10 nutrient categories
HONEY MUSTARD TURKEY PANINI: 3
vs
REAL FOODS: 6
(1 ties)
Overview
| Nutrient | HONEY MUSTARD TURKEY PANINI | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 188 cal | 208 cal | |
| Protein | 12.8 g | 16.3 g | |
| Carbs | 15.8 g | 18.8 g | |
| Fat | 8.1 g | 6.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD TURKEY PANINI | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | HONEY MUSTARD TURKEY PANINI | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 577 MG | 592 MG |