HONEY MUSTARD PRETZEL CRUSTED WILD ALASKA POLLOCK FILLETS vs SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE
Nutrition comparison per 100 g serving
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SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE wins in 5 out of 11 nutrient categories
HONEY MUSTARD PRETZEL CRUSTED WILD ALASKA POLLOCK FILLETS: 4
vs
SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE: 5
(2 ties)
Overview
| Nutrient | HONEY MUSTARD PRETZEL CRUSTED WILD ALASKA POLLOCK FILLETS | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 184 cal | 143 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 23.1 g | 4.3 g | |
| Fat | 6.1 g | 11.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD PRETZEL CRUSTED WILD ALASKA POLLOCK FILLETS | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MUSTARD PRETZEL CRUSTED WILD ALASKA POLLOCK FILLETS | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 646 MG | 329 MG |