HONEY MUSTARD PREMIUM VIRGINIA PEANUTS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HONEY MUSTARD PREMIUM VIRGINIA PEANUTS wins in 3 out of 10 nutrient categories
HONEY MUSTARD PREMIUM VIRGINIA PEANUTS: 3
vs
ORGANIC RAW SUNFLOWER SEEDS: 2
(5 ties)
Overview
| Nutrient | HONEY MUSTARD PREMIUM VIRGINIA PEANUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD PREMIUM VIRGINIA PEANUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MUSTARD PREMIUM VIRGINIA PEANUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 179 MG | 0 MG |