HONEY MUSTARD & ONION PRETZEL PIECES vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 7 out of 11 nutrient categories
HONEY MUSTARD & ONION PRETZEL PIECES: 2
vs
SOY NUTS: 7
(2 ties)
Overview
| Nutrient | HONEY MUSTARD & ONION PRETZEL PIECES | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD & ONION PRETZEL PIECES | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HONEY MUSTARD & ONION PRETZEL PIECES | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Sodium, Na | 417 MG | 300 MG |