HONEY MUSTARD GLAZED ALMONDS vs NATURE'S MIX RAISINS
Nutrition comparison per 100 g serving
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HONEY MUSTARD GLAZED ALMONDS wins in 8 out of 10 nutrient categories
HONEY MUSTARD GLAZED ALMONDS: 8
vs
NATURE'S MIX RAISINS: 1
(1 ties)
Overview
| Nutrient | HONEY MUSTARD GLAZED ALMONDS | NATURE'S MIX RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 25 g | 80 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MUSTARD GLAZED ALMONDS | NATURE'S MIX RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 857 MG | 347 MG | |
| Sodium, Na | 500 MG | 83 MG |