HONEY MUSTARD DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
HONEY MUSTARD DIP: 4
vs
SALSA VERDE: 5
(1 ties)
Overview
| Nutrient | HONEY MUSTARD DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 282 cal | 33 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 53.9 g | 6.7 g | |
| Fat | 9.0 g | 1.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HONEY MUSTARD DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 615 MG | 500 MG |