HONEY MUSTARD DIP vs MANGO SALSA
Nutrition comparison per 100 g serving
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HONEY MUSTARD DIP wins in 5 out of 10 nutrient categories
HONEY MUSTARD DIP: 5
vs
MANGO SALSA: 4
(1 ties)
Overview
| Nutrient | HONEY MUSTARD DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 256 cal | 47 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 53.9 g | 9.4 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | HONEY MUSTARD DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 615 MG | 562 MG |