HONEY MUSTARD CORN SQUARES vs COCONUT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY MUSTARD CORN SQUARES: 5
vs
COCONUT BARS: 5
(1 ties)
Overview
| Nutrient | HONEY MUSTARD CORN SQUARES | COCONUT BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 36.7 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD CORN SQUARES | COCONUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HONEY MUSTARD CORN SQUARES | COCONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 187 MG | |
| Iron, Fe | 12 MG | 3.3 MG | |
| Potassium, K | 100 MG | 523 MG | |
| Sodium, Na | 1,333 MG | 100 MG |