HONEY MUSTARD CHICKEN SALAD vs FREE RANGE EGG SALMON SALAD
Nutrition comparison per 100 g serving
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FREE RANGE EGG SALMON SALAD wins in 6 out of 11 nutrient categories
HONEY MUSTARD CHICKEN SALAD: 2
vs
FREE RANGE EGG SALMON SALAD: 6
(3 ties)
Overview
| Nutrient | HONEY MUSTARD CHICKEN SALAD | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 250 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 21.2 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD CHICKEN SALAD | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MUSTARD CHICKEN SALAD | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 286 MG |