HONEY MUSTARD CHICKEN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 8 out of 10 nutrient categories
HONEY MUSTARD CHICKEN SALAD: 1
vs
TUNA SALAD: 8
(1 ties)
Overview
| Nutrient | HONEY MUSTARD CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 192 cal | |
| Protein | 13.3 g | 16.2 g | |
| Carbs | 13.3 g | 3.0 g | |
| Fat | 21.2 g | 12.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MUSTARD CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 257 MG | 414 MG |