HONEY MUSTARD BABY SPINACH vs MEDITERRANEAN TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY MUSTARD BABY SPINACH: 5
vs
MEDITERRANEAN TRADITIONAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | HONEY MUSTARD BABY SPINACH | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 197 cal | 133 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 12.4 g | 6.7 g | |
| Fat | 15.5 g | 11.0 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD BABY SPINACH | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | HONEY MUSTARD BABY SPINACH | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 150 MG | 416 MG |