HONEY MISO GINGER ASPARAGUS vs CLASSIC PARTY TRAY WITH DIP
Nutrition comparison per 100 g serving
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HONEY MISO GINGER ASPARAGUS wins in 4 out of 10 nutrient categories
HONEY MISO GINGER ASPARAGUS: 4
vs
CLASSIC PARTY TRAY WITH DIP: 3
(3 ties)
Overview
| Nutrient | HONEY MISO GINGER ASPARAGUS | CLASSIC PARTY TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 124 cal | 80 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 25.9 g | 7.1 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MISO GINGER ASPARAGUS | CLASSIC PARTY TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 13.3 MG |
Minerals
| Mineral | HONEY MISO GINGER ASPARAGUS | CLASSIC PARTY TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 412 MG | 230 MG |