HONEY MINION CRACKERS vs SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS wins in 7 out of 12 nutrient categories
HONEY MINION CRACKERS: 2
vs
SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS: 7
(3 ties)
Overview
| Nutrient | HONEY MINION CRACKERS | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 75 g | 53.3 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MINION CRACKERS | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY MINION CRACKERS | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 446 MG | 933 MG |