HONEY MILK CHOCOLATE MACADAMIAS vs 7 SELECT
Nutrition comparison per 100 g serving
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HONEY MILK CHOCOLATE MACADAMIAS wins in 5 out of 11 nutrient categories
HONEY MILK CHOCOLATE MACADAMIAS: 5
vs
7 SELECT: 4
(2 ties)
Overview
| Nutrient | HONEY MILK CHOCOLATE MACADAMIAS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 538 cal | 471 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 53.9 g | 79.4 g | |
| Fat | 34.6 g | 14.7 g | |
| Fiber | 3.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MILK CHOCOLATE MACADAMIAS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MILK CHOCOLATE MACADAMIAS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 77 MG | 529 MG |