HONEY MAPLE UNCURED HAM vs LEAN CORNED BEEF
Nutrition comparison per 100 g serving
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LEAN CORNED BEEF wins in 4 out of 10 nutrient categories
HONEY MAPLE UNCURED HAM: 3
vs
LEAN CORNED BEEF: 4
(3 ties)
Overview
| Nutrient | HONEY MAPLE UNCURED HAM | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE UNCURED HAM | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | HONEY MAPLE UNCURED HAM | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 821 MG | 1,357 MG |