HONEY MAPLE TURKEY BREAST vs BLACK FOREST CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
HONEY MAPLE TURKEY BREAST wins in 5 out of 10 nutrient categories
HONEY MAPLE TURKEY BREAST: 5
vs
BLACK FOREST CHOPPED HAM: 2
(3 ties)
Overview
| Nutrient | HONEY MAPLE TURKEY BREAST | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE TURKEY BREAST | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HONEY MAPLE TURKEY BREAST | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 857 MG |