HONEY MAPLE ORGANIC UNCURED HAM vs UNCURED ITALIAN SALAMI FENNEL TUSCAN RECIPE FINOCCHIO
Nutrition comparison per 100 g serving
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UNCURED ITALIAN SALAMI FENNEL TUSCAN RECIPE FINOCCHIO wins in 4 out of 11 nutrient categories
HONEY MAPLE ORGANIC UNCURED HAM: 3
vs
UNCURED ITALIAN SALAMI FENNEL TUSCAN RECIPE FINOCCHIO: 4
(4 ties)
Overview
| Nutrient | HONEY MAPLE ORGANIC UNCURED HAM | UNCURED ITALIAN SALAMI FENNEL TUSCAN RECIPE FINOCCHIO | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE ORGANIC UNCURED HAM | UNCURED ITALIAN SALAMI FENNEL TUSCAN RECIPE FINOCCHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAPLE ORGANIC UNCURED HAM | UNCURED ITALIAN SALAMI FENNEL TUSCAN RECIPE FINOCCHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 1,429 MG |