HONEY MAPLE HAM & SWISS WRAP vs TUNA SALAD WRAP
Nutrition comparison per 100 g serving
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HONEY MAPLE HAM & SWISS WRAP wins in 7 out of 10 nutrient categories
HONEY MAPLE HAM & SWISS WRAP: 7
vs
TUNA SALAD WRAP: 2
(1 ties)
Overview
| Nutrient | HONEY MAPLE HAM & SWISS WRAP | TUNA SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 202 cal | 254 cal | |
| Protein | 14.0 g | 9.9 g | |
| Carbs | 18.7 g | 20.4 g | |
| Fat | 8.3 g | 14.8 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE HAM & SWISS WRAP | TUNA SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.8 MG |
Minerals
| Mineral | HONEY MAPLE HAM & SWISS WRAP | TUNA SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 653 MG | 323,944 MG |