HONEY MAPLE HAM & SWISS WRAP vs FALAFEL SANDWICH WRAPS
Nutrition comparison per 100 g serving
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HONEY MAPLE HAM & SWISS WRAP wins in 5 out of 10 nutrient categories
HONEY MAPLE HAM & SWISS WRAP: 5
vs
FALAFEL SANDWICH WRAPS: 4
(1 ties)
Overview
| Nutrient | HONEY MAPLE HAM & SWISS WRAP | FALAFEL SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 202 cal | 217 cal | |
| Protein | 14.0 g | 8.6 g | |
| Carbs | 18.7 g | 29.3 g | |
| Fat | 8.3 g | 7.6 g | |
| Fiber | 1.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE HAM & SWISS WRAP | FALAFEL SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 4.5 MG |
Minerals
| Mineral | HONEY MAPLE HAM & SWISS WRAP | FALAFEL SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 653 MG | 434 MG |