HONEY MAPLE HAM vs UNCURED BONELESS HONEY HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY MAPLE HAM: 2
vs
UNCURED BONELESS HONEY HAM STEAK: 2
(7 ties)
Overview
| Nutrient | HONEY MAPLE HAM | UNCURED BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE HAM | UNCURED BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAPLE HAM | UNCURED BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,018 MG | 1,000 MG |