HONEY MAID vs WAFFLE
Nutrition comparison per 100 g serving
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HONEY MAID wins in 9 out of 12 nutrient categories
HONEY MAID: 9
vs
WAFFLE: 1
(2 ties)
Overview
| Nutrient | HONEY MAID | WAFFLE | Winner |
|---|---|---|---|
| Calories | 433 cal | 578 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 13.3 g | 40 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAID | WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAID | WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 267 MG | 156 MG | |
| Zinc, Zn | 5 MG | 0 MG |