HONEY LOWFAT GREEK STRAINED YOGURT vs YOGURT PARFAIT WITH GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT PARFAIT WITH GRANOLA wins in 6 out of 10 nutrient categories
HONEY LOWFAT GREEK STRAINED YOGURT: 3
vs
YOGURT PARFAIT WITH GRANOLA: 6
(1 ties)
Overview
| Nutrient | HONEY LOWFAT GREEK STRAINED YOGURT | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 127 cal | 109 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 19.3 g | 22.8 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOWFAT GREEK STRAINED YOGURT | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | HONEY LOWFAT GREEK STRAINED YOGURT | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 27 MG | 92 MG |