HONEY LOWFAT GREEK STRAINED YOGURT vs REAL GREEK YOGURT

Nutrition comparison per 100 g serving

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REAL GREEK YOGURT wins in 6 out of 11 nutrient categories

HONEY LOWFAT GREEK STRAINED YOGURT: 3 vs REAL GREEK YOGURT: 6 (2 ties)

Overview

Nutrient	HONEY LOWFAT GREEK STRAINED YOGURT	REAL GREEK YOGURT	Winner
Calories	127 cal	128 cal
Protein	8 g	7.1 g
Carbs	19.3 g	16.7 g
Fat	1.7 g	4.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY LOWFAT GREEK STRAINED YOGURT	REAL GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY LOWFAT GREEK STRAINED YOGURT	REAL GREEK YOGURT
Calcium, Ca	100 MG	147 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	124 MG
Sodium, Na	27 MG	51 MG

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