HONEY LOWFAT GREEK STRAINED YOGURT vs GREEK BLENDED NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK BLENDED NONFAT YOGURT wins in 7 out of 11 nutrient categories

HONEY LOWFAT GREEK STRAINED YOGURT: 0 vs GREEK BLENDED NONFAT YOGURT: 7 (4 ties)

Overview

Nutrient	HONEY LOWFAT GREEK STRAINED YOGURT	GREEK BLENDED NONFAT YOGURT	Winner
Calories	127 cal	67 cal
Protein	8 g	10 g
Carbs	19.3 g	9.3 g
Fat	1.7 g	0 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY LOWFAT GREEK STRAINED YOGURT	GREEK BLENDED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY LOWFAT GREEK STRAINED YOGURT	GREEK BLENDED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	120 MG
Sodium, Na	27 MG	57 MG

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