HONEY LOW FAT GRAHAMS vs KASIH
Nutrition comparison per 100 g serving
Ad 468x60
HONEY LOW FAT GRAHAMS wins in 6 out of 11 nutrient categories
HONEY LOW FAT GRAHAMS: 6
vs
KASIH: 3
(2 ties)
Overview
| Nutrient | HONEY LOW FAT GRAHAMS | KASIH | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 5.7 g | 21.4 g | |
| Carbs | 80 g | 46.4 g | |
| Fat | 5.7 g | 28.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOW FAT GRAHAMS | KASIH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LOW FAT GRAHAMS | KASIH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |