HONEY LOW FAT GRAHAMS vs FILLED CRACKERS
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAMS wins in 6 out of 11 nutrient categories
HONEY LOW FAT GRAHAMS: 6
vs
FILLED CRACKERS: 3
(2 ties)
Overview
| Nutrient | HONEY LOW FAT GRAHAMS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 80 g | 72 g | |
| Fat | 5.7 g | 16 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOW FAT GRAHAMS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LOW FAT GRAHAMS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 800 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 177 MG | 260 MG | |
| Sodium, Na | 486 MG | 380 MG |