HONEY LOW FAT GRAHAMS vs EXTRA CRISPY COOKIES
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAMS wins in 6 out of 11 nutrient categories
HONEY LOW FAT GRAHAMS: 6
vs
EXTRA CRISPY COOKIES: 3
(2 ties)
Overview
| Nutrient | HONEY LOW FAT GRAHAMS | EXTRA CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 565 cal | |
| Protein | 5.7 g | 8.7 g | |
| Carbs | 80 g | 69.6 g | |
| Fat | 5.7 g | 30.4 g | |
| Fiber | 5.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOW FAT GRAHAMS | EXTRA CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LOW FAT GRAHAMS | EXTRA CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 486 MG | 522 MG |