HONEY LOW FAT GRAHAM CRACKERS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 16 nutrient categories
HONEY LOW FAT GRAHAM CRACKERS: 4
vs
ESSENTIAL EVERYDAY: 9
(3 ties)
Overview
| Nutrient | HONEY LOW FAT GRAHAM CRACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 82.9 g | 72 g | |
| Fat | 5.7 g | 14 g | |
| Fiber | 5.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOW FAT GRAHAM CRACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LOW FAT GRAHAM CRACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 429 MG | 480 MG |