HONEY LOW FAT GRAHAM CRACKERS vs GINGERBREAD COOKIE KIT
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
HONEY LOW FAT GRAHAM CRACKERS: 8
vs
GINGERBREAD COOKIE KIT: 1
(2 ties)
Overview
| Nutrient | HONEY LOW FAT GRAHAM CRACKERS | GINGERBREAD COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 82.9 g | 74.1 g | |
| Fat | 5.7 g | 11.1 g | |
| Fiber | 5.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOW FAT GRAHAM CRACKERS | GINGERBREAD COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY LOW FAT GRAHAM CRACKERS | GINGERBREAD COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 429 MG | 185 MG |