HONEY LIQUEUR SEASONED & FULLY COOKED PULLED PORK vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 5 out of 10 nutrient categories
HONEY LIQUEUR SEASONED & FULLY COOKED PULLED PORK: 3
vs
HAM FULLY COOKED STEAKS: 5
(2 ties)
Overview
| Nutrient | HONEY LIQUEUR SEASONED & FULLY COOKED PULLED PORK | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 217 cal | 107 cal | |
| Protein | 13.3 g | 19.6 g | |
| Carbs | 19.2 g | 0 g | |
| Fat | 9.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LIQUEUR SEASONED & FULLY COOKED PULLED PORK | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HONEY LIQUEUR SEASONED & FULLY COOKED PULLED PORK | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 633 MG | 929 MG |