HONEY LIGHTLY SWEETENED CORN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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HONEY LIGHTLY SWEETENED CORN CEREAL wins in 17 out of 21 nutrient categories
HONEY LIGHTLY SWEETENED CORN CEREAL: 17
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | HONEY LIGHTLY SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 85 g | 42.9 g | |
| Fat | 2.5 g | 32.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LIGHTLY SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY LIGHTLY SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 214 MG | |
| Iron, Fe | 27 MG | 3.9 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 550 MG | 89 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |