HONEY LIGHTLY SWEETENED CORN CEREAL vs FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL wins in 9 out of 21 nutrient categories
HONEY LIGHTLY SWEETENED CORN CEREAL: 8
vs
FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL: 9
(4 ties)
Overview
| Nutrient | HONEY LIGHTLY SWEETENED CORN CEREAL | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 85 g | 87.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LIGHTLY SWEETENED CORN CEREAL | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 638 UG | |
| Niacin | 5 MG | 15.8 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 4.8 UG | |
| Vitamin B-6 | 1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 3 UG |
Minerals
| Mineral | HONEY LIGHTLY SWEETENED CORN CEREAL | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 325 MG | Tie |
| Iron, Fe | 27 MG | 29.5 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 250 MG | 75 MG | |
| Sodium, Na | 550 MG | 250 MG | |
| Zinc, Zn | 7.5 MG | 11.8 MG |