HONEY LEMON FLAVORED GREEK STYLE YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HONEY LEMON FLAVORED GREEK STYLE YOGURT: 5
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | HONEY LEMON FLAVORED GREEK STYLE YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 128 cal | 73 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 14.5 g | 10 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LEMON FLAVORED GREEK STYLE YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LEMON FLAVORED GREEK STYLE YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 181 MG | 167 MG | |
| Sodium, Na | 59 MG | 47 MG |