HONEY LEAN HAM vs ROASTED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY BREAST AND WHITE TURKEY wins in 4 out of 10 nutrient categories
HONEY LEAN HAM: 3
vs
ROASTED TURKEY BREAST AND WHITE TURKEY: 4
(3 ties)
Overview
| Nutrient | HONEY LEAN HAM | ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 18.5 g | 17.9 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LEAN HAM | ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | HONEY LEAN HAM | ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,246 MG | 893 MG |