HONEY LEAN HAM vs AHOLD
Nutrition comparison per 100 g serving
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HONEY LEAN HAM wins in 4 out of 10 nutrient categories
HONEY LEAN HAM: 4
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | HONEY LEAN HAM | AHOLD | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 18.5 g | 19.6 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LEAN HAM | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | HONEY LEAN HAM | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,246 MG | 875 MG |