HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT vs TWAROG FRESH CHEESE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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TWAROG FRESH CHEESE WITH GREEK YOGURT wins in 6 out of 10 nutrient categories
HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT: 0
vs
TWAROG FRESH CHEESE WITH GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 155 cal | 100 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 10.6 g | 3.3 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 33 MG |