HONEY & LAVENDER GLAZED ALMONDS vs CASHEW NUT CLUSTERS
Nutrition comparison per 100 g serving
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HONEY & LAVENDER GLAZED ALMONDS wins in 5 out of 11 nutrient categories
HONEY & LAVENDER GLAZED ALMONDS: 5
vs
CASHEW NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | HONEY & LAVENDER GLAZED ALMONDS | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 538 cal | 533 cal | |
| Protein | 15.4 g | 13.3 g | |
| Carbs | 38.5 g | 40 g | |
| Fat | 38.5 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & LAVENDER GLAZED ALMONDS | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & LAVENDER GLAZED ALMONDS | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 500 MG | 477 MG | |
| Sodium, Na | 365 MG | 267 MG |