Honey Kix Cereal vs Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz
Nutrition comparison per 100 g serving
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Honey Kix Cereal wins in 14 out of 22 nutrient categories
Honey Kix Cereal: 14
vs
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz: 7
(1 ties)
Overview
| Nutrient | Honey Kix Cereal | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 85 g | 68.9 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Kix Cereal | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Honey Kix Cereal | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 44 MG | |
| Iron, Fe | 27 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 250 MG | 378 MG | |
| Sodium, Na | 580 MG | 0 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |