HONEY KETO BREAD vs SPLIT ROLLS
Nutrition comparison per 100 g serving
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HONEY KETO BREAD wins in 7 out of 15 nutrient categories
HONEY KETO BREAD: 7
vs
SPLIT ROLLS: 4
(4 ties)
Overview
| Nutrient | HONEY KETO BREAD | SPLIT ROLLS | Winner |
|---|---|---|---|
| Calories | 125 cal | 268 cal | |
| Protein | 21.4 g | 9.9 g | |
| Carbs | 32.1 g | 50.7 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 28.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY KETO BREAD | SPLIT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | HONEY KETO BREAD | SPLIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 571 MG | 535 MG |