HONEY KEFIR LOW FAT CULTURED MILK vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK

Nutrition comparison per 100 g serving

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HONEY KEFIR LOW FAT CULTURED MILK wins in 8 out of 14 nutrient categories

HONEY KEFIR LOW FAT CULTURED MILK: 8 vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 3 (3 ties)

Overview

Nutrient	HONEY KEFIR LOW FAT CULTURED MILK	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	Winner
Calories	92 cal	67 cal
Protein	5 g	11.3 g
Carbs	15.8 g	1.3 g
Fat	1.0 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY KEFIR LOW FAT CULTURED MILK	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	HONEY KEFIR LOW FAT CULTURED MILK	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	Winner
Calcium, Ca	167 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	125 MG	0 MG
Potassium, K	246 MG	0 MG
Sodium, Na	71 MG	7 MG

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