HONEY KEFIR LOW FAT CULTURED MILK vs PLAIN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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HONEY KEFIR LOW FAT CULTURED MILK wins in 9 out of 14 nutrient categories
HONEY KEFIR LOW FAT CULTURED MILK: 9
vs
PLAIN GREEK WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | HONEY KEFIR LOW FAT CULTURED MILK | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 94 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 15.8 g | 4.1 g | |
| Fat | 1.0 g | 4.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY KEFIR LOW FAT CULTURED MILK | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HONEY KEFIR LOW FAT CULTURED MILK | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 246 MG | 136 MG | |
| Sodium, Na | 71 MG | 35 MG |