HONEY KEFIR LOW FAT CULTURED MILK vs SMARTCARB CULTURED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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HONEY KEFIR LOW FAT CULTURED MILK wins in 6 out of 14 nutrient categories
HONEY KEFIR LOW FAT CULTURED MILK: 6
vs
SMARTCARB CULTURED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | HONEY KEFIR LOW FAT CULTURED MILK | SMARTCARB CULTURED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 41 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 15.8 g | 2.4 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY KEFIR LOW FAT CULTURED MILK | SMARTCARB CULTURED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HONEY KEFIR LOW FAT CULTURED MILK | SMARTCARB CULTURED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 75 MG | 12 MG |