HONEY KEFIR LOW FAT CULTURED MILK vs NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY KEFIR LOW FAT CULTURED MILK wins in 9 out of 14 nutrient categories
HONEY KEFIR LOW FAT CULTURED MILK: 9
vs
NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA: 3
(2 ties)
Overview
| Nutrient | HONEY KEFIR LOW FAT CULTURED MILK | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 96 cal | 135 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 15.8 g | 21.8 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY KEFIR LOW FAT CULTURED MILK | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY KEFIR LOW FAT CULTURED MILK | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 238 MG | 138 MG | |
| Sodium, Na | 75 MG | 35 MG |